YMCA 30 Minute Body Weight Cardio Circuit
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YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
YMCA 30 Minute Body Weight Cardio Circuit
In this workout, Shelley provides options to keep this workout accessible for our beginner and intermediate audience. Movements will get your heart rate up and get you moving in many engaging ways. This video is easy to follow and requires no equipment. _______________________ Looking for more workouts? Y@HOME+ is your new online YMCA ...
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