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Planet Fitness Full Body Beginner Workout (Workout Routine 1) 💪🏼🦵🏼 // Here’s a step-by-step full body gym workout routine you can try! WARM UP 🔥 • 5-10 Min. Light Treadmill Jog DYNAMIC STRETCHES 🏃🏻‍♂️‍ ️ (30-60 Seconds Each) - Arm Circles - Torso Twists - Hip Circles - Leg Swings MAIN WORKOUT 🏋🏻‍♂️ ...
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