The World’s Greatest Stretch!
0:28
YouTubeMuscle and Motion
The World’s Greatest Stretch!
This movement earns its name for good reason. It brings together hip, spine, and shoulder mobility in one powerful flow. The front leg targets your glutes and hamstrings, while the back leg opens up your hip flexors. The rotation enhances mobility through your spine and chest, making it an excellent mobility drill or stretch to include both ...
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Shorts
The third goal for TP Mazembe! Grace Acheampong powers it home to stretch the lead! ⚽🔥 #CAFWCL2025
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pre-race entertainment, courtesy of @BWT Alpine Formula One Team 🤪 #f1 #formula1 #brazil #saopaulo #stretch
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