KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

Quick & easy Christmas Hershey kiss sugar cookies- require zero prep and are super delicious 🤤❤️🤍🎄 #easychristmascookies #christmasdessert #christmasrecipe #christmas2025 #bakewithme

2016 makeup was great and all, but tbh i never outgrew the 2018-2020 era of doodling random objects on my eyelid products used: SKIN PREP @Experiment Beauty softwear lip treatment molecular mesh moisturizer @byoma milky toner @Caudalie vinoperfect serum @cocokind chlorophyll serum BASE @Maybelline NY superstay foundation @Huda Beauty corrector shade