Janet Osborne on Instagram: "➑️ Leg strength is a crucial factor in maintaining overall health and longevity. ➑️ Studies have shown that individuals with stronger legs tend to live longer and enjoy a higher quality of life. ➑️ Strong legs help you stay active, steady and independent - whether that means climbing stairs, carrying groceries or getting up from the floor with ease. Here’s the routine ⬇️ 1. Single leg calf raises X 10 each leg 2. Hip hinge (or RDL) x 10 3. Side to side lateral lunges
0:52
Janet Osborne on Instagram: "➑️ Leg strength is a crucial factor in …
55.2K views1 week ago
Instagramjanetosbornefitness
Ms. Pia Antoine on Instagram: "Inclusion and kindness are interconnected concepts, with kindness playing a vital role in fostering a sense of belonging and creating truly inclusive environments. While kindness can be a personal act of compassion, inclusion requires systemic changes to ensure everyone feels valued and respected. Essentially, kindness helps build the bridge to inclusion by creating a positive and welcoming atmosphere. Kindness as a Foundation for Inclusion: βœ…Building Trust and Saf
1:12
Ms. Pia Antoine on Instagram: "Inclusion and kindness are interc…
5.6K views1 week ago
Instagramantoine.pia
NATURA MATRIX on Instagram: "Understanding how long common inputs remain active in the body helps you plan for energy, sleep, and metabolic balance. Effects are influenced by dose, body size, genetics, liver and kidney function, medications, hydration, stress, and sleep. Detectable does not always mean impactful: for example, alcohol is typically cleared in about 12–24 hours, yet after‑effects (sleep disruption and inflammation) can last up to 72 hours; caffeine’s half‑life averages 3–7 hours; h
0:05
NATURA MATRIX on Instagram: "Understanding how long commo…
8.7M views2 weeks ago
Instagramnaturamatrix
Jason Lapiana on Instagram: "If you’re over 50, you’re probably thinking about your health staying active, losing weight, keeping your heart healthy, and maintaining muscle. πŸ‘Š But there’s one piece that often gets overlooked… Movement quality. Your ability to move well to stay mobile, flexible, strong, coordinated, and explosive is what keeps you feeling youthful. These are the qualities that fade fastest as we age… unless we train to preserve them. When you train for movement quality, everythi
0:43
Jason Lapiana on Instagram: "If you’re over 50, you’re probably thi…
18.6K views2 weeks ago
Instagramthemovementgamecoach
Highlight Active Row and Column in Microsoft Excel
1:10
Highlight Active Row and Column in Microsoft Excel
386.7K views1 week ago
TikTokfunctional.excel
Grab our $19 Assessment Course. Most assessments for personal trainers suck. We think you deserve better tools. If you want to learn the foundational principles and assessments that we’ve taught to thousands of personal trainers who have clients with pain and movement issues, then this workshop is for you. This is the same workshop that coaches used to pay $1,500 and travel from around the world to attend. You can get it now for just $19 and from the convenience of your own home. Spots fill up,
0:44
Grab our $19 Assessment Course. Most assessments for personal tr…
13.6K views1 week ago
FacebookActive Life
What’s the Secret to Staying Active All Day? πŸ€” It's not coffee, it's our new harvest of Chilgoza Pine Nuts! Packed with essential nutrients that directly boost heart health and keep your energy levels soaring, even through the longest work shifts. If you loved our products before, this fresh batch is even better. If you haven't tried them, you're missing out on this natural, crunchy, power-packed treat! ➑️ Order Your Chilgoza Power-Up Now! @sardarjimewewale #Sardarji #PineNutsBenefits #dryfruit
0:50
What’s the Secret to Staying Active All Day? πŸ€” It's not coffee, it's our ne…
3.6K views1 week ago
FacebookSardarji Mewe Wale
0:22
Thunderbolt 5 βœ… 14-in-1 Connectivity βœ…140W Max Fast Ch…
56.9K views1 week ago
FacebookAnker
0:58
Stay Active & Focused Daily – Boost Strength, Immunity & Stamina wit…
3.5M views1 week ago
FacebookDabur Shop
0:17
Perfect makeup tutorial. What do we think? Save it for later 😍 @murielle …
4.8K views1 week ago
FacebookFashion Active
0:29
R a h u l S h a r m a  on Instagram: "Maa mera copy karti h…
230K views2 weeks ago
Instagramactive.rahull
0:27
Shame BA stopped releasing music πŸ€¦πŸ»β€β™‚οΈ #ukdrill #ukdrillpage #broad…
14.7K views2 weeks ago
TikTokactive_bc
0:16
Experience next-level comfort and style β€” made for your active lifest…
237.3K views6 days ago
FacebookNew Theory
0:22
Experience next-level comfort and style β€” made for your active lifest…
581.4K views6 days ago
FacebookNew Theory
1:07
Unboxing Xiaomi Redmi Watch 5 Active - Smartwatch Review
2.4M viewsOct 4, 2024
TikTokcjdemejes
0:39
That one time when the Trump admin said Governor Newsom wa…
6.5M views1 month ago
TikTokfubarpac
1:25
UATAC Gen 5.6 Pants with Knee Pads for Professionals
872.9K views2 weeks ago
TikTokuatac.ua
0:21
PSA: The airport REOPENED and our flight was ACTIVE, we passed …
896.6K views2 weeks ago
TikTokbrendaa0523_
1:44
Active groomsmen and Brideslady 😍😍 @i@olamiposyyy @The Albino Ha…
198.8K views1 week ago
TikTokpearlcruzzy
0:53
Importance of Listening in Conversations
61.2K views1 week ago
TikTokchinagoromolivia1
See more videos
Static thumbnail place holder