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Nov 28, 2018
army.mil
ACFT Survival Guide: Plank
ACFT Survival Guide: Plank
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Learn How to Do a Plank to Improve Core Strength
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How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
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#FitnessFriday Are you looking to increase your maximum plank scores for the ACFT? 💪 Check out this video with Nate, the lead strength and conditioning H2F coach from the 101st Division Sustainment Brigade! He’s sharing his top tips and tricks to help you take your plank game to the next level! 💪📈 #ACFT #StrengthTraining #MilitaryFitness #H2F #plank Army Sustainment U.S. Army Fort Campbell U.S. Army Forces Command (FORSCOM) Army Sustainment Command U.S. Army Logistics, HQDA G-4 U.S. Military
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#FitnessFriday Are you looking to increase your maximum plank sco…
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Here's What Soldiers on a Permanent Profile Need to Know …
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