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YouTubeAlyssa Kuhn, Arthritis Adventure
The Best 4 Pool Exercises to Strengthen Your Core & Tone Up
Strengthen your core in the water! Strengthening your abs can be helpful to support your joints. Especially if you have knee arthritis, hip arthritis or spine arthritis- core strengthening can be incredibly helpful for walking, stair climbing and standing. If you have difficulty standing to do exercises or if you simply enjoy pool exercises ...
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