🔥Cancer prevention doesn’t start in the hospital — it starts in the kitchen. 1️⃣ Cruciferous Vegetables — Broccoli sprouts, kale, Brussels sprouts. They’re rich in sulforaphane, which activates detox pathways and repairs DNA before cancer can spread. 2️⃣ Berries — Blueberries, blackberries, raspberries. Loaded with anthocyanins and ellagic acid, they protect DNA, cut off tumor blood supply, and slow cancer growth. 3️⃣ Omega-3 Fats — Wild salmon, walnuts, flax, chia. They calm inflammation, stre

Sulforaphane activates NRF2, boosting your brain’s defenses against aging, inflammation, and toxins NRF2 triggers genes critical for antioxidant protection, anti-inflammatory responses, and cellular detoxification (including significantly raising glutathione levels, your brain’s primary antioxidant) Human studies show sulforaphane supplementation can reduce harmful chemicals like benzene (found in air pollution) by as much as 60% within 24 hours This makes sulforaphane a powerful strategy for en

594K views · 4.9K reactions | "The president dismissed our reporting,...