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WATCH THIS IF YOU HAVE BAD SLEEP...
1:30
YouTubeThe Diary Of A CEO
WATCH THIS IF YOU HAVE BAD SLEEP...
What if every bad decision you’ve made started with your sleep? Many of us see sleep as rest, but in reality it’s the foundation for everything we do in life. Today I’m joined for the second time by Matthew Walker, a neuroscientist who has spent years studying the impact of sleep on the brain and the body. He sees sleep as the social ...
130.2K views3 days ago
Sleep Benefits
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
4:59
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
YouTubeTheHealthNerd
649.2K viewsSep 19, 2016
Sleep 1: Importance and Benefits of Sleep
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Sleep 1: Importance and Benefits of Sleep
YouTubeHealth Literacy
198.3K viewsNov 19, 2015
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
YouTubeTED
2.2M viewsJan 4, 2018
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