⏰ Quick 5-Minute Chair Yoga Core Workout | 3 Seated Moves with Block or Pillow
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YouTubeSarah Starr (HappyYogaTV)
⏰ Quick 5-Minute Chair Yoga Core Workout | 3 Seated Moves with Block or Pillow
💪🏼 Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Try these 3 effective chair yoga moves to strengthen and tone your core, all while seated in a chair using a yoga block, pillow, water bottle or even a light weight! 🎯 Perfect ...
2.7K views1 month ago
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