Just because you’re a fast swimmer doesn’t mean you can do pull ups. Here are 3 exercises to improve your pull ups and become a STRONG swimmer: 1. 1-Arm DB Rows 2. Bent Over Ys 3. Lat Pull Throughs 4. Scapular Pull Ups Focus on eccentric over concentric, with an isometric hold within each rep. What’s your pull up goal? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #strengthtraining #drylandtraining #workouts #pullups #freestyle #ironman #crossfit #triathlon #perf
Just because you’re a fast swimmer doesn’t mean you can do pull ups…
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3 Ways to Improve Your Swimming Pull | Free Swim Workout
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33K views · 766 reactions | The desire to feel a strong pull leads many swimmers to pull with a straight arm and a wide sweep to the side. A bent-arm pull, demo’d by backstroke legend Aaron Peirsol, shows a better way. https://www.goswim.tv/lessons/210-perpendicular-pull #swimming #backstroke #swimmingtips | GoSwim.tv | Facebook
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