1-Min Plank Challenge — Shocking Results!
2:12
YouTubeBig Muscles
1-Min Plank Challenge — Shocking Results!
This Happens to Your Body When You Plank for 1 Minute Every Day See how a simple 1-minute plank can transform your body! This quick yet powerful exercise strengthens your core, improves posture, boosts metabolism, and helps reduce back pain. By committing to just 60 seconds a day, you’ll build full-body strength, enhance balance and stability ...
24.6K views7 months ago
Shorts
Can You Strengthen Your Core With This 30-day Plank Challenge?
Can You Strengthen Your Core With This 30-day Plank Challenge?
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