6 Modified Burpees That Burn Fat and Make You Stronger
powerofpositivity.com
6 Modified Burpees That Burn Fat and Make You Stronger
Modified burpees are a super-effective activity that you can do at home or in the gym. With time, you can get super-fit with these moves.
Apr 27, 2022
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Burpee Modification: stand a few feet away from the wall. Complete a push-up, keeping your body in a straight line and bending the elbows. Press back to standing. Squat and jump (or stand and squeeze the glutes). Return to squat and repeat. This is a great modification if you are building to a Burpee or if you are pregnant and it becomes to difficult to keep proper form during Burpees. Today's full length workout will be up: www.BenderFitness.com #benderfitness #BenderFitnessChallenge #burpees #
0:16
Burpee Modification: stand a few feet away from the wall. Complete a push-up, keeping your body in a straight line and bending the elbows. Press back to standing. Squat and jump (or stand and squeeze the glutes). Return to squat and repeat. This is a great modification if you are building to a Burpee or if you are pregnant and it becomes to difficult to keep proper form during Burpees. Today's full length workout will be up: www.BenderFitness.com #benderfitness #BenderFitnessChallenge #burpees #
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7 Modified Burpees to Try If You Hate the Traditional Exercise
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231.6K views2 weeks ago
FacebookEB30X Fitness Studio
Burpee Modification: stand a few feet away from the wall. Complete a push-up, keeping your body in a straight line and bending the elbows. Press back to standing. Squat and jump (or stand and squeeze the glutes). Return to squat and repeat. This is a great modification if you are building to a Burpee or if you are pregnant and it becomes to difficult to keep proper form during Burpees. Today's full length workout will be up: www.BenderFitness.com #benderfitness #BenderFitnessChallenge #burpees #
0:16
Burpee Modification: stand a few feet away from the wall. Complete …
28.4K viewsMar 5, 2016
FacebookMelissa Bender Fitness
7 Modified Burpees to Try If You Hate the Traditional Exercise
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shape.com
The Burpee is a classic exercise that brings nostalgia to many! Merrithew™ Lead Instructor Trainer Leslie Wall shows us a modified Burpee with the Flex-Band®, a great movement that can be incorporated in your Total Barre® routine. This simple yet challenging exercise is executed at a fast pace, you definitely feel the burn. The Flex-Band adds a resistance challenge, working abdominal strength and endurance, the stability of the spine, shoulder girdle stability and arm strength. Do you love or ha
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