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Comment “KYPHOSIS” below for lifetime access to my 20-Week Program🙌 If you struggle with a rounded upper back, forward head, or that “hunched” look… this routine is for you. Kyphosis happens when the upper back becomes over-curved — usually from sitting, phones, computers, driving, or years of tight chest muscles and weak upper-back muscles. And if we don’t fix it? That curve only gets deeper. The shoulders roll forward, breathing becomes restricted, the neck compensates, and the spine loses it
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