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YouTubeMolly Pelletier, MS, RD | Acid Reflux Dietitian
Simple Nighttime Habits to Naturally Reduce Acid Reflux and Improve Sleep
Reflux doesn’t have to steal your energy—or your mornings! Healing starts with understanding why your symptoms flare, not just hoping food won’t hurt. Here are a few practical ways to support your body and reclaim your day: Evening digestion reset: Finish your last meal 2–3 hours before bed to let your stomach empty. Gentle movement: A ...
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