Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold Relax, Agonist Contract (HRAC)
2:44
Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold R…
77.1K viewsApr 3, 2019
YouTubeCcedseminars
UMPT PT530 UE Hold Relax & Contract Relax Example
2:12
UMPT PT530 UE Hold Relax & Contract Relax Example
74.6K viewsFeb 10, 2014
YouTubeSusan Ostertag
CONTRACT -RELAX | PNF techniques | PNF Therapy
10:21
CONTRACT -RELAX | PNF techniques | PNF Therapy
31.2K viewsJul 5, 2023
YouTubePhysio's Healing Touch
PNF Stretch For /Burn Patient (hold relax/contract relax /agonist Contraction)
1:31
PNF Stretch For /Burn Patient (hold relax/contract relax /agonist Contr…
11.9K viewsNov 4, 2022
YouTubeDR.Mohamed Alaa
Hold Relax (HR) with Agonist Contraction (AC) - PNF Stretching for Triceps
1:45
Hold Relax (HR) with Agonist Contraction (AC) - PNF Stretching …
1.5K viewsMar 14, 2024
YouTubeTherapyPlus
PNF TECHNIQUES📒 Hold relax, contract relax, rhythmic initiation, alternating isometrics.
6:51
PNF TECHNIQUES📒 Hold relax, contract relax, rhythmic initiation, …
1.8K viewsAug 13, 2021
YouTubePhysio Point
Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold Relax (HR)
2:14
Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold R…
152.8K viewsApr 3, 2019
YouTubeCcedseminars
2:25
Stretch Smarter, Not Harder: The Contract-Relax Technique Explained
2.2K views10 months ago
YouTubeAdarsh Williams
5:26
Hold relax technique- PNF stretching technique - Made easy
22.9K viewsJan 14, 2021
YouTubePhysiocbe
1:40
Slow reversal-hold-relax PNF
30.3K viewsFeb 6, 2014
YouTubeRehab Class
3:57
PNF techniques - Contract-relax, agonist-contract, contract-relax-c…
6.5K viewsSep 17, 2020
YouTubePrabhjot Sandhu, RMT
2:52
Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Contra…
136.6K viewsApr 3, 2019
YouTubeCcedseminars
0:54
Contract Relax Technique for Elbow Extension Range of Motion
27.7K viewsJun 22, 2022
YouTubeTrifecta Therapeutics: Sports Rehab & Perform…
1:29
Contract Relax (CR) - PNF Stretching of Quadriceps
1.9K viewsMar 12, 2024
YouTubeTherapyPlus
2:52
Contract Relax VS Hold Relax|Which PNF Stretching Is Better
2K viewsMar 24, 2023
YouTubePhysical Therapist
10:03
HOLD RELAX TECHNIQUE : PNF THERAPY (PART-9)
127.8K viewsJan 25, 2019
YouTubePhysio Classroom
14:38
CONTRACT-RELAX TECHNIQUE : PNF THERAPY (PART-8)
85.8K viewsJan 18, 2019
YouTubePhysio Classroom
Hold Relax (HR) - PNF Stretching of Hamstrings
1.4K viewsMar 12, 2024
YouTubeTherapyPlus
1:59
PNF Contract-Relax Stretch
360.2K viewsAug 13, 2012
YouTubeAIF Education
2:00
Contract-Relax PNF
25.2K viewsFeb 6, 2014
YouTubeRehab Class
3:12
PNF Contract-Relax Stretching
79.9K viewsApr 26, 2013
YouTubeAIF Education
14:16
PNF exercise techniques to improve mobility
80.9K viewsOct 25, 2022
YouTube[P]rehab
0:32
Hamstring PNF Contract- Relax
26.5K viewsDec 16, 2020
YouTubeBSR Physical Therapy
6:22
PNF Stretching Techniques |Physiotherapy |PNF |Physiotrendz
109.4K viewsNov 25, 2021
YouTubePhysio trendz
5:14
The Most Effective Stretching Technique | PNF Stretching Explai…
125.1K viewsOct 23, 2023
YouTubeThe Movement System
1:26
Hold relax, contract relax
64.1K viewsApr 22, 2010
YouTubercll02
0:24
Contract-Relax for Shoulder Flexion
28.4K viewsDec 6, 2017
YouTubePhysical Therapy San Pedro
12:15
PNF Techniques | Agonist and Hold relax with agonist contraction
2K viewsJan 22, 2023
YouTubeSchool of physiotherapy & Medicine (tutor)
3:01
Proprioceptive Neuromuscular Facilitation (PNF) Hold Relax, Ago…
469 views9 months ago
YouTubeDr Donald A Ozello DC, NSCA-CPT
2:34
Proprioceptive Neuromuscular Facilitation (PNF) Hold Relax (HR) …
425 viewsJul 16, 2024
YouTubeDr Donald A Ozello DC, NSCA-CPT
See more videos
Static thumbnail place holder

Short videos

0:24
Contract-Relax for Shoulder Flexion
28.4K viewsDec 6, 2017
YouTubePhysical Therapy San Pedro
0:27
Unlock Your Lats with PNF: Contract-Relax Technique! …
841 viewsAug 11, 2024
YouTubePhysio Cure
1:15
PNF Tech: Slow Reversal / hold relax active motion
532 views9 months ago
YouTubeEmilie Dekle
0:27
Unlock Your Latissimus Dorsi with PNF Contract-Re…
513 viewsJul 24, 2024
YouTubePhysio Cure
0:15
Discover Ultimate Relaxation Techniques
1.1M views1 month ago
TikTokprismcraft.art
0:28
Relieve Trapezius Tension with PNF Contract-Relax Te…
566 viewsJul 29, 2024
YouTubePhysio Cure
0:17
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & …
26.6K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
4-4-4-4 Breathing Technique (Box Breathing) for Calm & …
9.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:32
Contract-relax hamstring stretch
1.6K views2 months ago
YouTubeAnna Skaggs
1:40
contract relax hamstring stretching in standing with …
296 views3 months ago
YouTubeDr. Christina - The Picky PT
1:24
Rectus Femoris Stretch: Contract-Relax Method
180 viewsNov 11, 2024
YouTubeThe PTA Playbook
0:18
5-5-7 Breathing Technique for Calm & Relaxation
44K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming 4-4-8 Breathing Technique
20.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:48
Stretching - contract-relax for the Adductors
1.2K views3 months ago
YouTubeSteve Bedford - Massage & Recovery
0:43
Step 3: Feel the pelvic floor contract and relax in an ant…
1.4K views7 months ago
YouTubeKatie Stclair
0:47
Breathe Deeply, Relax Completely | Guided Breat…
1.3K views2 months ago
YouTubeCelebration Spiritual Center
0:49
Relaxation Technique: 4-8 Breathing
10.9K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
25.8K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
Beginner-friendly 2-3-4 breathing technique to rela…
876 views1 month ago
YouTubeFeel Gud Dose
0:17
Box Breathing for Calm & Focus | 4-4-4-4 Breathing E…
7.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Static thumbnail place holder