Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
0:12
Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Ad…
36.3K views1 week ago
Instagrammandyfroehlich_
Conor Harris on Instagram: "This part of hip mobility often goes under-appreciated, but deserves way more attention Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!"
1:00
Conor Harris on Instagram: "This part of hip mobility often goes und…
247.6K views1 week ago
Instagramconor_harris_
BIOLOGY | MEDICAL | HEALTH on Instagram: "Total hip replacement is a surgery in which the damaged joint is replaced with an artificial one, made of metal, ceramic, or plastic. It is indicated in cases of osteoarthritis, fractures, or severe pain that prevents normal movement. After the operation, the patient regains mobility and quality of life with rehabilitation. It is one of the most effective surgeries for relieving pain and returning to walking without limitations. Dm for credit or removal
0:30
BIOLOGY | MEDICAL | HEALTH on Instagram: "Total hip replacement …
78.6K views1 week ago
Instagramexplainingbiology_
THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Here’s what’s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating lengt
0:10
THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips st…
409K views2 weeks ago
Instagramjacksantorafitness
The Healing Energy of Tai Chi on Instagram: "Keep training your hips — stay consistent and you’ll see the change!  Strong hips, better posture, and a more confident you  Don’t stop — your effort will pay off soon! ❤️ #HipWorkout #GluteTraining #LowerBodyWorkout #FitnessMotivation #HomeWorkout #BodyTransformation #WorkoutRoutine #StrongBody #ConsistencyIsKey #FitnessGoals"
0:22
The Healing Energy of Tai Chi on Instagram: "Keep training your hip…
1.6M views1 month ago
Instagramthehealingenergyoftaichi
Muscle and Motion on Instagram: "The World’s Greatest Stretch! This movement earns its name for good reason. It brings together hip, spine, and shoulder mobility in one powerful flow. The front leg targets your glutes and hamstrings, while the back leg opens up your hip flexors. The rotation enhances mobility through your spine and chest, making it an excellent mobility drill or stretch to include both before and after your workout. Want to explore this stretch in detail and see exactly which mu
0:27
Muscle and Motion on Instagram: "The World’s Greatest Stretch! Thi…
763.8K views1 week ago
Instagrammuscleandmotion
Just Hit Songs on Instagram: "BigXthaPlug is a rising rapper from Dallas, Texas, known for his deep voice, bold personality, and fusion of Southern hip-hop with modern trap energy. His music blends gritty street storytelling with catchy hooks, giving him a unique balance between authenticity and replay value. Breaking through with songs like “Texas” and “Mmhmm,” BigX has become one of the most recognizable new voices in Southern rap, representing a new wave of Texas artists bringing back that ol
0:17
Just Hit Songs on Instagram: "BigXthaPlug is a rising rapper fro…
10.9M views2 weeks ago
Instagramjusthitsongz
0:59
Good Music on Instagram: "“Gangsta’s Paradise” was releas…
813.7K views1 week ago
Instagramtop.music.songs
0:54
LilJupiter on Instagram: "42 Dugg and YFN Lucci hooping at LA Fitn…
26.3K views1 week ago
Instagramliljupiterr
0:29
The guy who Luvs rap' on Instagram: "When language come…
591.2K views1 month ago
Instagramindian.hip.hop18
0:23
find greatest song / music on Instagram: "Follow @findgreatest…
5.2M views1 week ago
Instagramfindgreatestsongs
0:55
Aman baghel on Instagram: "ALL Over India🇮🇳Dile…
89.1K views1 week ago
Instagramhip_hop_7a
0:19
Instagram
10.7M views3 weeks ago
Instagramhiphopofthe90s
0:43
Squat University on Instagram: "Have your hamstrings ever cram…
334.4K views1 week ago
Instagramsquat_university
1:05
Lucia 雨坤 on Instagram: "Someone teach me how to twerk please. Th…
78K views1 week ago
Instagramluseeyalu
0:23
Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order num…
24.3K views1 week ago
Instagramhip_hop_7a
0:36
HeavyHittas on Instagram: "Harlem’s Max B Walks Free After …
8.7K views1 week ago
Instagramheavyhittas
0:28
feelvibesmusic on Instagram: "Crowd understood the assignme…
8.4K views1 week ago
Instagramfeelvibesmusic
0:44
📡 A GUY FROM THE 80’S & 90’S 📡 on Instagram: "HIT IT!⚡️🤩⚡️ •song: “I…
14.7K views1 week ago
Instagramthe_80s_90s_guy
0:17
Claryssa Barbosa on Instagram: "Back and hips mobility / to do a b…
9.9K views1 week ago
Instagramclary_barbos
See more videos
Static thumbnail place holder

Short videos

0:44
Total Hip Replacement Procedure | Animation
6.2K viewsSep 7, 2024
YouTubeLearn With Musawir
0:25
Total hip replacement explained (3D Animation)
7.7M viewsSep 29, 2024
YouTubeViz Medical
0:41
This Is How Hip Surgery Really Happens – Step-by-…
10.9K views5 months ago
YouTubeDr. Tanay Goyal - Orthopaedic Surgeon
0:28
Nora Fatehi's Jaw-Dropping Performance 🔥 | Remo D'Sou…
35.4K views3 weeks ago
YouTubeMX Player
0:49
GEORGE CLINTON on Drink Champs Question&Answe…
75.5K views4 weeks ago
YouTubeDaily Hip Hop
1:37
#Mendeecees & #YungJoc tell Zane to stay out of wo…
78K views1 month ago
YouTubeLove & Hip Hop
0:35
Super Mama Ready😎💥 Choreo : Vicky #whythiscolaveri #an…
194.9K views1 month ago
YouTubeHIP HOPERS INTERNATIONAL DAN…
1:00
JUELZ SANTANA on Drink Champs Question&Answe…
1.6M views3 weeks ago
YouTubeDaily Hip Hop
1:07
Karlie Redd clocked Rasheeda tea real quick 🤭 #L…
219.9K views1 month ago
YouTubeLove & Hip Hop
1:59
Team Jasmine or Team Yandy? 👀 #LHHATL #lovean…
169.4K views3 weeks ago
YouTubeLove & Hip Hop
1:28
The boys are fighting! 🫣 #LHHATL #Shorts
92.6K views1 month ago
YouTubeLove & Hip Hop
0:44
Manisha Rani’s Learns Popping ft. Ranjeet🔥| Realm…
93.1K views1 month ago
YouTubeMX Player
0:22
the fastest Hip and waist slimming exercise, 200 bef…
9.5M views1 month ago
YouTubeGenesis Yoga
0:57
Hip flexor stretches
204.7K viewsDec 21, 2022
YouTubeOhio State Wexner Medical Center
0:52
#MommaDee learns #EricaBanks has a girlfrien…
30.4K views2 weeks ago
YouTubeLove & Hip Hop
0:26
Sushant Khatri’s Stunning Dance On Genda Phool 🔥| Hi…
183.9K views2 weeks ago
YouTubeMX Player
0:28
Manisha Rani’s Best Dance Moment | Realme Hip Hop I…
155.2K views2 weeks ago
YouTubeMX Player
0:44
Manisha Rani’s Popping Class with Ranjeet! 😂 | Real…
32.7K views1 week ago
YouTubeMX Player
0:30
Manisha Rani’s Best Dance Performance | Realme Hip …
40.4K views1 month ago
YouTubeMX Player
2:21
QUAVO & REY MYSTERIO on GOAT Talk Question&Ans…
1.5K views1 week ago
YouTubeDaily Hip Hop
Static thumbnail place holder