Vital Signs 🫀 on Instagram: "Holding Your Pee Is Dangerous: What Really Happens Inside . . Habitually delaying urination increases bladder pressure, stretching detrusor muscle and risking infections as bacteria multiply in retained urine. Symptoms include burning, urgency, pelvic pain, and cloudy urine; prolonged retention can cause reflux to kidneys and stones. Solutions: schedule bathroom breaks every 3–4 hours, hydrate evenly (aim pale yellow urine), limit evening caffeine/alcohol, and pract

Liz Rose on Instagram: "😍 7 SIGNS SOMEONE FINDS YOU DEEPLY ATTRACTIVE 😍 1. Objects move closer If their drink, phone, or coffee cup slowly drifts toward yours, that’s their subconscious closing the gap, ITS a quiet way of saying, ‘I want to be closer. 2. Pupil dilation When someone’s attracted, their pupils expand to literally take in more of you. That wide-eyed, soft gaze? It’s biology talking. 3. Testing touch A brush of the arm, a hand on your shoulder, lingering just a little