Paneer vs Cheese Comparison. Is paneer really healthier than cheese?
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Dr. Shubham Vatsya on Instagram: "Cheese vs Paneer, which is healthier? 100g paneer gives around 250 calories, 20g fat, 18g protein. But 100g cheese gives around 400 calories, 33g fat, 25g protein, making it richer in both energy and nutrition. If you’re trying to lose weight, paneer’s your friend. But for kids or anyone struggling to gain weight, cheese is the real hero. Choose smart, not popular. "
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