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Top suggestions for Breathing Techniques for Anxiety

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Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
Diaphragmatic Breathing: Anxiety Skills #12
4:30
246K views
Diaphragmatic Breathing: Anxiety Skills #12
Therapy in a Nutshell
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
3.3M views
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Sunnybrook Hospital
Breathing Exercises for Anxiety
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
52.6K viewsSep 11, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
336.4K viewsJun 19, 2023
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.5M viewsFeb 10, 2023
Top videos
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
196.2K viewsApr 26, 2024
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
4:48
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
YouTubeTim Ferriss
818.1K viewsOct 25, 2021
60 Second Breathing Exercise for Anxiety | iHASCO
1:01
60 Second Breathing Exercise for Anxiety | iHASCO
YouTubeiHasco
433.3K viewsOct 26, 2018
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
196.2K viewsApr 26, 2024
YouTubeTherapy in a Nutshell
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4:48
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew …
818.1K viewsOct 25, 2021
YouTubeTim Ferriss
60 Second Breathing Exercise for Anxiety | iHASCO
1:01
60 Second Breathing Exercise for Anxiety | iHASCO
433.3K viewsOct 26, 2018
YouTubeiHasco
Diaphragmatic Breathing: Anxiety Skills #12
4:30
Diaphragmatic Breathing: Anxiety Skills #12
246K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
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2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.3M viewsOct 5, 2020
YouTubeSunnybrook Hospital
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2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises Fo…
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YouTubeThriver: The Mental Fitness Gym
2 breathing techniques that reduce anxiety in real time (doctor demo)
6:17
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YouTubeMedical Secrets
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3 Easy Breathing exercises for anxiety and Stress | Badarinath G…
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Short videos

5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
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YouTubeTherapy in a Nutshell
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YouTubeTim Ferriss
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4:30
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2:48
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YouTubeSunnybrook Hospital
2:18
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6:17
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1.7M viewsSep 28, 2024
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7:43
3 Easy Breathing exercises for anxiety and Stress | Ba…
44.8K viewsJan 16, 2023
YouTubeBadarinath Gella
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guide…
537.6K viewsSep 13, 2022
YouTubeThe Buteyko Method
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