It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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The 30-Minute Standing Upper-Body Workout - SilverSneakers
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Your Daily Workout: 30-Minute Strength Circuit
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Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
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