How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitness Point ___________ Leg day is a common term used in fitness and bodybuilding to refer to a workout focused on training the muscles of the legs. It typically involves exercises that target the quadriceps, hamstrings, glutes, and calves. Leg day is an important component of a well-rounded fitness routine as it helps to develop lower body strength, improve overall athleticism, and promote balanced muscle develop

59K views · 302 reactions | #stitch with @Trinidee | Lifestyle  on...

“Aint care”, “press on regardless”, “go fast, risk every thang” are sayings that make a lot of sense when racing rally and trying to win. In this past year’s quest of Alex Gelsomino and I’s to win the ARA championship title, the saying GO FAST RISK EVERY THANG was a mantra we had to use a lot – and thus why it’s the title of the new documentary we uploaded today on my YT channel. See the full story here: https://youtu.be/H2-OMgQmRow | Ken Block

Scale! What is the best way to SCALE your business? Some say, go it alone. Others say collaborate. Let’s examine these: 1. Go it alone: my be higher margin business but the risk is infinitely higher. 2. Co-create and collaborate: you lower the risk but your also lower your share of profits. You also have to distribute your decision making. 3. Have a stall at the market: also known as the honey bee trap in business. You flock to where the customers and sing where the audience is buying CDs. 🤣 Wh

75K views · 1.2K reactions | Meat 數 Grilling Mistakes That Increase Cancer Risk #grillingseason #grilling | Dr. Jen Caudle | Facebook

Meet our newest recruits: Bunny, Squirrel, and Badger 🐇🐿️🦡 In a heartbreaking situation, 130 dogs were confiscated from a cruelty case investigation, then dumped at a high kill shelter. All dogs faced an uncertain fate as they were all marked ‘rescue only’ leaving them high risk for euthanasia. Huge gratitude to this amazing group @iloverescue for raising awareness about dogs in jeopardy at high-kill shelters. Your efforts and support make a real difference in giving these precious lives a ch

If I told you that I wanted more than just friendship, would it change anything? I find myself wondering if my feelings for you are shared or if I'm the only one who feels this way. It can be hard to take the leap from friends to something more, but it's even harder to keep my feelings under wraps. Do I take the risk and tell you how I feel, or do I stay silent and keep our friendship as it is? #FriendshipOrMore | ivannicholo

1.7M views · 10K reactions | What’s your retirement goal? . If you...