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How to advance dead bugs. Dead bugs are a very effective exercise if done correctly. However, if not performed optimally, it can lead to back pain, protruded abdominal muscles, and increased leaking. Watch the full video to hear lots of tips and how to progress. #womensfitness #core #coreworkout #coreexercises | Lorraine Scapens Women's Fitness & Wellness | Facebook
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How to advance dead bugs. Dead bugs are a very effective exercise …
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FacebookLorraine Scapens Women's Fitness & Wellness
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