Strength Training 101: Your Complete Beginner's Guide
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Strength Training 101: Your Complete Beginner's Guide
Strength Training 101: Your Complete Beginner's Guide Strength training is a crucial component of any fitness program, offering numerous benefits such as increased muscle mass, improved bone density, and enhanced metabolic health. If you're new to strength training, this complete guide will help you get started on the right foot. 1 ...
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“Maximizing” training is not about how “optimal” you can make setups that are literally already stable. Training that’s maximized simply has you progressing everything you’re doing and getting better at performing tasks. And majority of exercises are “optimal”. It’s just how you approach certain exercises because expenditure can vary. - You’ll never need more than 2-5 sets in a session (obviously 4-10 sets per week). And if you plan to do the higher end, you have to be smart about the approach.
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