These 12 exercises would allow you to increase your strength, energy and maintain good mobility and health. Using this beginner version allows, you to start exactly where you are. Continue to do these every day and soon your body will be strong enough to progress into more advanced versions like the ones that I show in the video.Remember that the most important thing to do is start. Don’t let your mind overthink things. Challenge yourself to stick to doing this every day for one week. I promise

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