How to Use Your Hand to Measure Portion Sizes? #shorts
0:31
YouTubeHealth Coach
How to Use Your Hand to Measure Portion Sizes? #shorts
Discover a simple and effective way to manage your portion sizes using just your hand! In this short video, learn how to visually estimate the right portions for different food groups, from proteins to carbs, and keep your weight loss journey on track. Perfect for anyone looking to make healthier eating choices without the hassle of measuring cups!
1.6K viewsAug 7, 2024
Serving Size Chart
Eating smarter and healthier can be easier than you think! Check out our tips, such as knowing the difference between portion size and serving size: http://spr.ly/6182DCEVY | American Heart Association - WV
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Eating smarter and healthier can be easier than you think! Check out our tips, such as knowing the difference between portion size and serving size: http://spr.ly/6182DCEVY | American Heart Association - WV
FacebookAmerican Heart Association -
2K viewsOct 24, 2018
What Is the Avocado Serving Size? - California Avocados
What Is the Avocado Serving Size? - California Avocados
californiaavocado.com
Sep 29, 2016
20K views · 280 reactions | Know the difference between portion and serving size. Download our resource as a handy guide: | Food Insight | Facebook
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20K views · 280 reactions | Know the difference between portion and serving size. Download our resource as a handy guide: | Food Insight | Facebook
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