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Roll your ankle out of nowhere? It might be a sign your ankle mobility needs work. Start simple: Move your foot up and down (dorsiflexion & plantarflexion) Slow ankle circles Repeat twice for a solid warm-up Then, test your dorsiflexion: Can you touch your knee to the wall without lifting your heel? Finally — try this twist drill: With your foot flat, roll it inward and outward. Keep your toes and heel grounded — let the ankle do the work. This strengthens stabilizers like your peroneals and tib
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