Mastering Pilates: Techniques for Core Strength
0:15
TikTokambertice
Mastering Pilates: Techniques for Core Strength
💪 Embrace the power of Pilates and feel those pulses every time! It's not just a workout; it’s a journey to strengthen your core and align your body. Start by pulling your abs towards your spine and feel your spine connecting with the mat. 🌟 Here's a sneak peek of what happens in class: we tuck our bodies into a 165-degree angle ...
93.8K views11 months ago
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