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Instagramhayleymadiganfitness
Hayley Madigan on Instagram: "It’s Core time 🔥 1)Double Dumbbell Halo’s x 5-6 reps per direction 2)Zombie Sit Ups x 6-8 reps 3)Dumbbell Heel Taps x 20-30 reps 4)Side Plank
2,850 likes, 45 comments - hayleymadiganfitness on October 16, 2025: "It’s Core time 🔥1)Double Dumbbell Halo’s x 5-6 reps per direction 2)Zombie Sit Ups x 6-8 reps 3)Dumbbell Heel Taps x 20-30 reps 4)Side Plank Pull Throughs x 8-10 reps per side5)Half Kneeling Side to Side Twists x 8-10 reps per sideAim for 2-3 sets of each with 30-45 ...
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