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Mbasiti Julius Jesse on Instagram: "Allow yourself FEEL your emotions. Do not suppress them. Whoever said we should suppress them did not know any better.🙏🏽 Accept it, don’t deny it Feel it, don’t suppress it Give it it’s time Submit it / drop it Move on! This doesn’t mean act out according to your emotions. 2 separate things. 😊 Through this, remember that you are still in charge, not them (emotions). Makes sense? Confused? Have a different opinion? Share your thoughts. Love, Mbasiti J.🌹 #th
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Did you know this? 1. The mind may suppress or block memories and emotions related to trauma as a defense mechanism to protect the individual from overwhelming distress. Over time, these suppressed emotions can resurface once the person feels safer or more capable of processing them. 2. Trauma can affect the brain’s stress response systems, such as the hippocampus and amygdala, which are involved in memory and emotional regulation. These areas may not fully process the trauma initially, leading
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THE third high experience on Instagram: "The mind is terrified of stillness because silence exposes its illusion. In the noise of the world, the ego survives by constantly defining, labeling, and narrating. It keeps you running, doing, chasing for it knows that if you stop even for a moment, it will vanish into nothingness. This is why you feel restless when you try to meditate, or uneasy when life becomes too quiet. That restlessness is not your enemy, it is the ego’s last attempt to stay alive
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