Instagram
0:07
Instagram
1.6M views4 weeks ago
Instagramjonwilliamsfitness
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
846.8K views4 weeks ago
Instagramsuegiers
Upper woman (@upperwomen)’s video of Fried Rice
5:09
Upper woman (@upperwomen)’s video of Fried Rice
701.2K views1 week ago
TikTokupperwomen
Your right arm’s strong, your left looks skinny? Let’s fix that.
0:24
Your right arm’s strong, your left looks skinny? Let’s fix that.
479.3K views2 weeks ago
YouTubeFitonomy Coach
HE *CRIED* AFTER THIS NECK CRACK‼️😭 #chiropractic #backpain #neckpain #trending
2:57
HE *CRIED* AFTER THIS NECK CRACK‼️😭 #chiropractic #backpai…
339.2K views3 weeks ago
YouTubeDr. Alex Tubio
Plan de entrenamiento completo y personalización para físico masc
0:52
Plan de entrenamiento completo y personalización para físico masc
404.5K views1 month ago
TikToksquidtimesthreee
Upper Body Workout ✅ #upperbody #backworkout #backday #gymtips #fittips
0:17
Upper Body Workout ✅ #upperbody #backworkout #backday #gymtip…
10.5K views1 week ago
TikTokyulia_led_
0:27
Efficient Carbon Fender Wrap for Porsche Cayenne GTS
752.7K views1 month ago
TikTokpolonezgarage
0:37
#SamoaJoe CRASHES OUT at #HOOK! #AEWDynamite
199.1K views2 weeks ago
YouTubeAll Elite Wrestling
1:00
Gym Flow: From Mia to Jack to George and Ryan
581.4K views1 month ago
TikTokgporritt
0:17
Why New Moon is a Game-Changer in Roblox
263.8K views1 week ago
TikTokw3_stt
0:36
Stylish men’s zipper upper with logo print – Jrdn sportswear
537K views1 month ago
YouTubeTurbo Brands Factory
1:32
Renovating Our Kitchen and Living Room
542.9K views1 month ago
TikToksmilleyy_2
1:00
Embrace Upper Body Workouts for Great Results
6.4K views1 week ago
TikTokashleybriannafit
1:12
Paul Carter | Hypertrophy | Education on Instagram: "When it …
137.3K views3 weeks ago
Instagramliftrunbang1
0:24
Тгк Косолапый 17уо #gymtok #косолапый #жимлежа #трицеп…
105.3K views1 week ago
TikTokkosolaparm
0:21
Now hush, little baby, don't you cry Everything's gonna be alright Stiff…
136.2K views2 weeks ago
TikTokedwin.hidalgo..1
0:18
4 Effective Exercises for a Thicker Upper Back
109.5K views1 week ago
TikTokharleyalexander.fit
1:46
DMST is changing rhe game for both Dry eye and cosmetics ! #greensc…
69K views1 week ago
TikTokdrjulianprosia
2:01
Beagle Puppy Situation: What Would You Do?
95.9K views2 weeks ago
TikTokour_little_doer_upper_
See more videos
Static thumbnail place holder