8 Powerful Exercises to Build Muscle FAST 💪🔥
0:58
YouTubeFitFlicks Move
8 Powerful Exercises to Build Muscle FAST 💪🔥
Want to build muscle fast without wasting hours at the gym? 💪 These 8 proven exercises target every major muscle group — helping you gain strength, size, and definition in record time! Whether you’re a beginner or experienced lifter, this short video will show you the most effective compound and bodyweight movements for rapid muscle ...
737 views3 weeks ago
Shorts
This One Move Changes Everything
0:17
24K views
This One Move Changes Everything
IronMoves
Horizontal barbell bench press This is a basic free weight exercise commonly used in bodybuilding and powerlifting, designed to develop the chest muscles, arms (triceps) and the anterior bundle of the deltoid muscles. Instruction • Lying with your back on the horizontal bench, press your buttocks firmly in to the surface of the bench, press your feet on to the floor, so that you feel as stable as possible. • Grasp the bar of the barbell with an upper grip a little bit wider than shoulder width (
1:18
10.4K views
Horizontal barbell bench press This is a basic free weight exercise commonly
fitnessonline.app
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