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THE_SONU | FITNESS | MOTIVATION | LIFESTYLE on Instagram: "6 simple steps for effective body recomposition: 1. Calculate your maintenance calories. 2. Create a slight deficit of 250 calories. 3. Set protein intake at 2x your body weight (in grams). 4. Allocate 20% of remaining calories to healthy fats, and the rest to carbs. 5. Train hard-push to failure and progressively overload each week. 6. Gradually adjust-reduce 50 calories from carbs every 2-3 weeks and increase cardio by 5-10 minutes. .
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