Everyone rows a little differently. And that’s okay. The secret to speed isn’t one “perfect” technique… it’s timing. If you’re not moving exactly with the crew, you’re disrupting the run. And a disrupted run is always slower than a unified one. 👀Watch. 👂Listen. 🚣Feel. The best crews don’t just row together they sense together. #Rowing #RowingCoach #RowingTechnique #CrewLife #RowingTraining #Sculling #RowingTips #RatioTheory #RowingCommunity #rudern #recovery #run #drive | Ratio Theory Rowing
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26K views · 322 reactions |  RATIO & PROPORTION CONCEPT BY SIDDU SIR...
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6.9K views · 309 reactions | In CQB, speed without control is chaos. Precision, fluidity, and deliberate movement win the fight not reckless haste. Master the fundamentals, refine your technique, and let efficiency drive your speed. How do you apply this principle in training? Drop your thoughts below @ultima_ratio_media #frogpro #awesometailoredgear #CQB #specialforces | FROG.PRO | Facebook
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Credit to mol productions Here’s a quick breakdown of what your kick drum gate settings are doing and how they’ll behave in practice: Threshold (-45 dB): The gate will open whenever the kick signal goes above -45 dB. That’s a fairly sensitive threshold — it’ll likely catch softer hits too. Ratio (Gate): Since you’re using a gate mode rather than an expander, it’ll mute almost completely when below the threshold — useful for tight kick control. Attack (0 ms): Instant attack means the gate opens i
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