Alyssa Coady on Instagram: "Raspberry and white chocolate muffins.. the perfect grab and go snack They’re so easy to make and such a perfect way to use up ripe bananas Wet ingredients: 2 ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1/4 cup olive oil 1 teaspoon vanilla extract Dry ingredients: 1 cup rolled oats 1 cup plain flour 2 teaspoons baking powder 125g fresh raspberries 1/2 cup white chocolate chips 1. Add all the wet ingredients to a mixing bowl and mix until well combined 2. Add

Sarah Pound on Instagram: "MEAL PREP SERIES - 30 DAYS DAY 1/30 OVERNIGHT OATS WITH COCONUT & RASPBERRIES 🥥🍓🍯 Kicking off a brand new series with my go-to breakfast prep! I used to think meal prep sounded overwhelming, but honestly, a little effort on the weekend has been a gamechanger. It means less decisions during the week, more energy, and one less thing to juggle when life feels busy. Serves: 1 Ingredients: ½ cup rolled oats 1–2 tablespoons chia seeds 1 scoop protein powder (optional) ½ t