What is RPE? Rating of Perceived Exertion Explained
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YouTubeGlobal Performance Insights
What is RPE? Rating of Perceived Exertion Explained
What is RPE and how can you use it? Whether you're working with athletes as a Sports Scientist or just a weekend warrior keen to track your own training, the Rating of Perceived Exertion scale is a simple, validated tool for measuring exercise intensity. In this video, I discuss the key research behind the scale and how it can be used for ...
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