Best Nut to Get Ripped 😏 👉It really just depends on what your goals are… You have to read labels and make sure they relate to your targets. Let's say, for example, macadamia nuts. For one serving, it’s 200 calories, 22g of total fat, 4g of carbs and 2g of protein. That’s a high amount of dietary fat for just one portion. If you're tracking your macros, it might not be bad. You might be able to fit it in, and it has a lot of health benefits… But you have to weigh out how that relates to your wh