Your fascia is more than tissue — it’s a living river that guides your body’s autopilot. 🚦 When repetitive postures create “sediment” (aka stuck stress), it can alter joint stability and increase risk of injury. MELT helps keep your system clear and resilient. | MELT Method
Your fascia is more than tissue — it’s a living river that guides your …
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💆‍♀️ No matter what age, health, or level of physical fitness, everyone can make positive changes with MELT. 🧬 Based on neurofascial science, the MELT Method provides simple yet powerful self-care techniques. Clinically proven to reduce chronic pain, MELT focuses on restoring healthy fascia, the system that supports and stabilizes muscles, organs, and more. 🫶 By addressing the dehydration caused by everyday motions, MELT brings immediate relief and long-term benefits by translating cutting-ed
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💆‍♀️ No matter what age, health, or level of physical fitness, everyone …
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These “feet” are made for walking!The MELT foot treatment benefits extend far beyond the feet! 👣 -Mobilize joints-Rejuvenate hydration in connective tissue-Heighten Body Sense (proprioception)-Stimulate the sensory nerve endingsAll help to prevent and alleviate chronic pain and enhance performance and balance!Try any one of the MELT foot treatments and feel almost immediate change!#meltmethod #footexercises #therapyballmassage #fitfam #fascialfitness #foamrolling #foamrollingbenefits | MELT Met
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These “feet” are made for walking!The MELT foot treatment …
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6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method | Facebook
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6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via …
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Sticking to your training program requires more than just hard work, motivation, and determination. It takes planning. Not just a traditional exercise or nutrition plan, but a plan for how to properly recover and restore your body so it's ready to go the next day. That's why Sue Hitzmann created the MELT Method. MELT improves your body’s ability to restore balance and repair itself, creating remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true causes of
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Sticking to your training program requires more than just hard work…
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2.8K views · 27 reactions | Shin splints slowing you down? ‍♀️⚽ Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit + Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment + Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method | Facebook
2.8K views · 27 reactions | Shin splints slowing you down? ‍♀️…
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51 reactions · 36 shares | If you've ever wondered about what it's like to take the MELT Method Hand and Foot Instructor training, Sue explains more about the training in this video. It's an incredible hands-on experience to help yourself and others get out of and stay out of pain. | MELT Method | Facebook
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4.2K views · 71 reactions | Not foam rolling. Not stretching. Not...
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Prepare your feet before a run with this fast & simple technique. Chec…
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Hand and foot treatments are often misunderstood. Many assume the…
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1K views · 41 reactions | ✋禮No matter what chronic ache or pain …
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The MELT Hand and Foot Instructor Training is just the first step in th…
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48K views · 294 reactions | MELT Technique Tuesday! Here's a short...
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3.6K views · 113 reactions | Think of MELT like brushing your teeth 瘟…
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Happy Feet: Dynamic Feet for Walking, Running & Exercise | Fra…
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Immune health, digestion, sleep... it all comes back to fascia and flow. …
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