10 minute Lower Body Workout // Floor Exercises for Legs & Glutes
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YouTubeSeniorShape Fitness
10 minute Lower Body Workout // Floor Exercises for Legs & Glutes
This pilates based mat workout will make your legs burn and shake (in the best way) while shaping and toning your lower half. These moves are all performed on the mat and are challenging but achievable! Want more of a challenge? Add ankle weights! Please go at your own pace and take breaks if you need to. Always start slow, and this workout ...
183.2K viewsJan 26, 2022
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