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Brutal Lower Ab Workout | 6 Minutes (FOLLOW ALONG!)
If you want to get six pack abs you may think that you have to spend hours a day trying to get them. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you are eating as well. 60 ...
4.4M viewsDec 1, 2019
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How to Target Your Lower Abs (MAKE THEM VISIBLE!)
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We are on tour! Tix are in my bio! DATES: 11/10 — Houston, TX — White Oak Music Hall 11/11 — Fort Worth, TX — Tulips 11/14 — Atlanta, GA — Masquerade 11/15 — Chapel Hill, NC — Local 506 11/17 — Chicago, IL — Beat Kitchen 11/19 — Toronto, ON — Hard Luck Bar 11/22 — Washington, DC — Pearl Street Warehouse 11/23 — New York, NY — Baby’s All Right 12/05 — London, UK — Lower Third #nxcre #usurper #wwe #jeffhardy #edge
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We are on tour! Tix are in my bio! DATES: 11/10 — Houston, TX — White Oak Music Hall 11/11 — Fort Worth, TX — Tulips 11/14 — Atlanta, GA — Masquerade 11/15 — Chapel Hill, NC — Local 506 11/17 — Chicago, IL — Beat Kitchen 11/19 — Toronto, ON — Hard Luck Bar 11/22 — Washington, DC — Pearl Street Warehouse 11/23 — New York, NY — Baby’s All Right 12/05 — London, UK — Lower Third #nxcre #usurper #wwe #jeffhardy #edge
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HOW TO ORDER! Starbucks holiday lower calorie drink swaps! 🎅❤️🎄 🍫“Pepperment Mocha” Swap - Grande hot cafe latte - Almond milk - 2 pumps mocha sauce - 1 pump pepperment syrup = ~150 calories 🍭“Iced Sugar Cookie Latte” Swap - Grande iced coffee - Splash of half and half - 2 pumps sugar cookie syrup - 1 pump sugar free vanilla = ~60 calories 🍮“Caramel Brûlée Latte” Swap - Grande hot cafe latte - Almond milk - 2 pumps of caramel brûlée sauce = ~190 calories 🍨“Iced Gingerbread Chai” Swap - Gra
0:29
HOW TO ORDER! Starbucks holiday lower calorie drink swaps! 🎅❤️🎄 🍫“Pepperment Mocha” Swap - Grande hot cafe latte - Almond milk - 2 pumps mocha sauce - 1 pump pepperment syrup = ~150 calories 🍭“Iced Sugar Cookie Latte” Swap - Grande iced coffee - Splash of half and half - 2 pumps sugar cookie syrup - 1 pump sugar free vanilla = ~60 calories 🍮“Caramel Brûlée Latte” Swap - Grande hot cafe latte - Almond milk - 2 pumps of caramel brûlée sauce = ~190 calories 🍨“Iced Gingerbread Chai” Swap - Gra
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