Easy Levator Scapulae Stretch for Neck Pain
spine-health.com
Easy Levator Scapulae Stretch for Neck Pain
Simple levator scapulae stretch eases neck pain by targeting key muscles and improving flexibility.
Sep 10, 2018
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Levator Scapulae Release (Instant Neck Pain Relief)
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Tight neck or upper back? Try this upgraded Levator Scap stretch 💫 Most people know the classic version, but adding scapular upward rotation takes it to the next level. Great after long desk days or waking up with a stiff neck. 🎯 Targets: neck tension, upper trap tightness, shoulder mobility. 🔑 Tip: skip this variation if you’ve got active shoulder issues—stick to the basics for now. Like it? Save Share it 👊🏻 | Dr. Katie Clare
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Dr. Fatima Bukhari (PT) on Instagram: "Levator Scapulae Pain - Neck & Shoulder Trigger Point 🦴 The Levator Scapulae is a small but important muscle located at the side and back of the neck. Its main function is to lift the shoulder blade (scapula) and assist in neck movements. When this muscle develops a trigger point, it can cause neck stiffness, shoulder pain, and even headaches. 💢 If left untreated, it may affect your posture and daily activities. Physiotherapy can help by using manual ther
Dr. Fatima Bukhari (PT) on Instagram: "Levator Scapulae Pain - Neck & Shoulder Trigger Point 🦴 The Levator Scapulae is a small but important muscle located at the side and back of the neck. Its main function is to lift the shoulder blade (scapula) and assist in neck movements. When this muscle develops a trigger point, it can cause neck stiffness, shoulder pain, and even headaches. 💢 If left untreated, it may affect your posture and daily activities. Physiotherapy can help by using manual ther
Instagram_.dr.fatima.bukhari_
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