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YouTubeVadim Firsov | Kettlebell Workouts 🦍
20 Minute Kettlebell Workout That CHANGED My Body
20-Minute Full Body Kettlebell EMOM One kettlebell. Ten minutes per round. Two rounds of full-body destruction. Strength, endurance, and core - all in one. Workout Breakdown: min 1: 20 Swings min 2: 10 Sit-Up Press min 3: 12 Goblet Press min 4: 8 Pushup Shoulder Touch (left+right) min 5: 12 Bent Row (left+right) min 6: 12 Front to Back ...
2.4K views3 weeks ago
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