Sam Dutney | Online Rowing Coach on Instagram: "This is probably the debate in rowing that sparks the strongest opinions. Should you row with a pause at the finish, or with a continuous movement? Both styles work. The pause style can give more feel for the movement of the boats, encourage you to press through the finish, provide a reference point for crews to move from, and according to Valery Kleshnev, it also produces faster hull speed. BUT - done poorly results in a rush into the front, and a

Arian Amiri - London Blogger on Instagram: "iFLY - London’s one and only thrilling Indoor Skydiving experience at The O2! 🌪️🪂⚡ @ifly_london This is an absolute must try for all you adrenaline junkies! 😍 It’s the closest thing to real skydiving without jumping out of a plane! 🤯 Whether you’re chasing that freefall thrill or just want to try something unforgettable, this place delivers every time 👏🏼 From the moment you step into the vertical wind tunnel, the rush is instant, that feeling of