3 Moves to Fix Your Posture (and Relieve Neck & Shoulder Tension)
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YouTubeChristina Nicci
3 Moves to Fix Your Posture (and Relieve Neck & Shoulder Tension)
If your neck feels tight and your shoulders round forward from sitting all day, these 3 moves help reset your posture and relieve tension. 🔹 Lacrosse Ball Under Skull: Releases deep neck tension from forward head posture and helps restore natural alignment. 🔹 Prone Trap 3 Raise: Strengthens the lower traps and postural stabilizers that ...
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