How to Check Your Heart Rate

If you wear a Whoop, Apple Watch, or Garmin long enough, you start to realize it’s less of a fitness tracker and more of a judgmental best friend that rubs your face in data. One day it’s cheering you on for hitting 95% recovery, and the next day it’s telling you that your “activity strain was minimal” right after you nearly blacked out on Bulgarian split squats. These metrics are tools, not commandments. Whoop tracks things like heart rate variability (HRV), resting heart rate (RHR), sleep, str

$1. The most exhausted people I see are not overthinkers — they’re over-feelers. These are the people who don’t just cry in movies. They walk into a room and feel the tension before anyone speaks. They sit next to someone at dinner and absorb the person’s sadness like it’s their own. \t2.\tOne study showed that neuro-empaths have stronger activation in the insula, the brain’s emotional radar. This means they don’t observe emotions — they merge with them. Their heart rate shifts. Their breathing c$

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