A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
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17 reactions | This routine is great for cardio, strength, and flexibility …
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By definition, a superset is a technique where you perform two exercises in a row with next to no rest in between. There are two ways to implement a superset – using two exercises for the same muscle group (as in this workout) or for the opposing muscle group. Select a set of weights that will challenge you. Do this workout twice with a 2-3 minute break in between. You will be sore for days! The full workout can be found on our Youtube channel in the strength training playlist. 1 - Static Sumo S
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By definition, a superset is a technique where you perform two …
490 viewsDec 19, 2018
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness
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Slim, sculpt, and strengthen your entire body with this quick and eff…
374 viewsJun 2, 2020
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These awesome full body moves by Phong Tran are some of the best dumbbell exercises to lose weight & build muscle in a short period of time. These compound weighted exercises will get you to your goals faster. 1 - Weighted Balancing Side Kick 2 - Reverse Lunge with Press Into Side Bend 3 - Weighted Dead Lift with Twist & One Arm Swing 4 - Kneeling Tricep Kick Backs 5 - Kneeling Lateral Raise | Gymra Fitness
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These awesome full body moves by Phong Tran are some of the best d…
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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you…
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