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YouTubeStrengthElevate
How GTO Prevents Injuries | GTO Explained for Athletes / Coaches #strengthandconditioning #cscs
Ever wondered how your body protects itself from lifting too heavy or overstretching? This video breaks down the Golgi Tendon Organ (GTO) — a powerful mechanoreceptor inside your muscles and tendons that prevents injury by detecting excessive tension and triggering relaxation. Understanding GTO is crucial for athletes, strength coaches, and ...
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