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Nmami - Dietitian|Nutritionist on Instagram: "From 123 → 98 kg… but the real win? Fewer epilepsy episodes Acidity almost gone Reduced medicines Here’s exactly how he did it — and how YOU can start too Habit 1: Protein every meal (20–30g) No, not fancy supplements. Just simple Indian foods — paneer, dal, curd, tofu, eggs. Protein kept him fuller, built lean muscle, and reduced cravings (bye-bye midnight snacking ). Habit 2: 8k steps daily + workouts Walking became his therapy. No matter how busy,