Interoception & Exteroception: Control Your Perception and Awareness
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YouTubeThriving Glory
Interoception & Exteroception: Control Your Perception and Awareness
By placing our perception back into pure interoception, we exercise the mind's ability to deliberately place perception. This is useful because we tend to get locked at one location along the interoceptive-exteroceptive continuum. #interoception #exteroception #perception #awareness #mindfulness #meditation #brain #neuroscience #consciousness # ...
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