How To Build Core Strength | Episode - 01 | Building Strong Core | Core Exercises | Phalakasana | Vasisthasana | Yoga and You #buildingstrongcore #buildingstrongcore #coreexercises #phalakasana Sandhya Balakrishnan @the.yogini.project Location courtesy: AVM Garden DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when particip

Yoga For Blood Circulation | Improve Blood Circulation | Exercises To Increase Blood Circulation | Yoga and You #yogaforbloodcirculation #improvebloodcirculation #bloodcirculationyoga #increasebloodcirculation Yoga can be a great natural way to boost blood circulation throughout your body. Certain poses and breathing techniques help stimulate the cardiovascular system, enhance oxygen flow, and support healthy blood vessel function. Here are some effective yoga poses and practices specifically ai